ARE YOU TOXIC? 5 Reasons To Detox
If you are exercising, controlling your portions and watching what you are eating but can’t seem to loose weight or worse; you are gaining weight, you may be toxic!
Seeds are sprouting, flowers are blooming and the sun is shining! Spring is here! It is a time of regeneration, new beginnings and renewal. It is a time to let go of the old and make room for the new! Many apply this to traditional spring cleaning but while spring cleaning your home, don’t forget now is the ideal time for the cleansing and rejuvenation of your overall health and wellness. Consider a natural detoxification program to renew your health and revive those wellness goals you set at the beginning of the year. In my ebook, Seven Days Raw Foods Natural Detox —you will get everything you need to start your detox plan and reap the many benefits listed below.
1 Feel Better. What we eat has a direct effect on how we feel. When you detox, by eating live whole foods, your body responds by quickly. You begin to feel vibrant, and energetic. Everyone, including thin individuals can have symptoms of toxicity like fatigue, brain fog, achiness, digestive issues, allergies, and headaches. A detox can help you to heal quickly so that you will feel better in just a few days.
2 Lose weight. Contrary to popular science, losing weight is not just a matter of calories in/calories out, eating less and exercising more. The types of calories you consume play a huge role in your weight loss success. Sugar and flour calories are very different from healthy whole food calories. First, they trigger addiction and overeating. Second, they spike insulin and inflammation, which makes you store belly fat and blocks your ability to feel full, messing up any attempt at long-term weight loss success. Detoxifying eliminates nasty toxins (including sugar!) that destroys your metabolism and kills your weight loss goals. 3 Curb cravings. The food industry has targeted you for profits and captured your taste buds by creating sugar loaded, over-processed and hyper-palatable food-like substances. These foods affect your brain chemistry, hormones, and metabolism. Their addictive power makes it impossible to lose weight using just will power. Sugar is the new nicotine. In fact, sugar is eight times more addictive than cocaine. A raw food detox allows you to unhook yourself from these over-processed addictive food-like substances. 4 End food sensitivities. A detox will eliminate foods that your body might be reacting to. Many people do not realize that they have food sensitivities that are derailing their health and fitness goals. Many foods cause inflammation, bloating and many other symptoms. The two most common and harmful food sensitivities are to gluten and dairy. On the Seven Days Raw Foods Natural Detox you remove gluten, dairy, and other reactive foods that make you sick, tired, fat, and inflamed. 5 Get a reboot. All of us stray from living in a way that supports our health. We get too little sleep, too little exercise, too much processed food, too much stress, not enough time for ourselves. The best way to reset your life is with a detox. A detox eliminates toxins from sugar, flour, processed foods, caffeine or alcohol and encourages self-nurturing practices such as meditating, sleeping 7 to 8 hours in a night, a little exercise, and practicing self-love. All this works to get your body and mind back to optimal performance!When you detox, you eliminate toxins – including sugar – that create hormonal imbalances and wreak havoc on your metabolism. A detox will quickly help you feel better and show you how health, energy, weight loss are available to you when you use food as medicine, and make a few simple changes in your daily routine. Once you have experienced what it feels like to feel good, to get rid of brain fog, cravings, joint pain, fatigue, excess weight, and a list of other chronic health problems, then you will embrace a path of change.I do the Seven Days Raw Foods Natural Detox four times a year to reboot my system and gain the many benefits outlined above. I use food for my medicine and it truly is the most powerful remedy on the planet. I know it will help for you, too!