Detox Starter

DETOX STARTER

Blueprint To Get Back On Track Quickly

Do You Need A  Quick Easy Reset? vegetables

So you had a family party this weekend and the temptation was too much. What started out as a little indulgence quickly turned into a major eat fest. You know, having that extra piece of home baked cake that Aunt Betty made or that large slice of mom’s delicious mac and cheese and who can forget grandma’s fried chicken?!  It happens and I believe an occasional indulgence is part of the process and important for living a healthy and balanced lifestyle. If you generally focus on eating clean healthy whole foods, an occasional indulgence will not completely halt your progress but may leave you feeling tired, depleted, unbalanced and even bloated.

There are specific foods that you can eat to get your body back on track quickly.  Follow this simple detox starter to reduce bloat and boost your energy.

Step 1: Upon awaking – Hot water with lemon and ginger (Get the digestive tract going)

WHAT TO DO:

Boil 1 cup water and place in mug or thermos
Add 1/2 inch ginger (thinly sliced) and juice from 1/4 lemon
Allow to seep for 5 minutes then drink.

Step 2: Breakfast – Within 30 minutes of awakening

Include garlic and greens to continue boosting the digestive tract and cleansing the liver and kidneys.

WHAT TO DO:

Sautee dandelion greens and garlic in coconut oil for 5-10 minutes. Eat with two egg whites and a tangerine.

Step 3: Snack – 2-3 hours after breakfast, add even more detox greens including fresh herbs

Green Juice

WHAT TO DO:

2 to 3 hours after breakfast, have a green smoothie or juice

OPTION 1: Detox Green Juice Recipe

2 Green Apples
2 small cucumbers
1 cup Dandelion greens
1 cup parsley
1/4 inch ginger

Using a Juicer, juice these detoxifying ingredients and serve over ice

OPTION 2: Detox Green Smoothie

1 Green apple
1 Ripe banana (can be frozen)
2 Cups spinach
3-4 Mint leaves
8 0z Water
1 Cup ice

Combine these detoxifying ingredients in a blender until smooth and drink

Step 4: 2-3 hours after a snack, have a hearty detox salad  for lunch

WHAT TO DO:

Detox salad
2 tsp. extra-virgin olive oil
1 Tbsp. unfiltered raw cider vinegar
2 Tbsp. fresh lemon juice
1 tsp. pure maple syrup
2 tsp. grated fresh ginger
1 pinch Himalayan salt (or sea salt)
2 cups chopped kale
1/2 cup chopped cauliflower
1/2 cup chopped broccoli
1/2 cup chopped cabbage
1/2 cup chopped fresh cilantro
1/2 cup radish
1/4 cup unsweetened cranberries

Preparation:
1. Combine oil, vinegar, lemon juice, maple syrup, ginger, and salt in a small bowl; whisk to blend. Set aside.
2. Combine kale, cauliflower, broccoli, cabbage, radish and cilantro in a large bowl; mix well.
3. Drizzle cabbage mixture with dressing and cranberries; toss gently to blend.

Step 5: 2-3 hours after lunch, have another detox green smoothie or juice

Step 6: Dinner should be simple and clean

WHAT TO DO:

8-10 asparagus
4 oz sweet potatoes
4 to 6 oz lean protein like organic free range chicken  or turkey breast or wild caught fish,

Roast Asparagus in oven in coconut or olive oil for 10 – 15 minutes.
Bake the sweet potato.
Bake, broil or steam lean protein and season with garlic, basil, cilantro or your favorite fresh herb with a little coconut or olive oil.

Step 7: Do not beat yourself up! Get back on your plan and get your body back on track following these simple steps making sure that water is only thing you drink while doing this quick detox starter plan.

REMEMBER TO SHARE WITH YOUR FRIENDS AND FAMILY AND BE SURE TO DROP A COMMENT OR QUESTION BELOW. I WOULD LOVE TO HEAR WHAT YOU THINK!

Want More?

Follow up with a body cleansing meal plan that gives your body the right foods to detox  and cleanse your body naturally. I highly recommend a raw food detox as a follow up plan for optimal results.

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2 Responses to Detox Starter

  1. Susie says:

    Awesome plan!! Thank you for sharing 😊

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