Fitness Classes

We offer a variety of group exercise classes for all fitness levels and to help our clients reach any fitness goal. From heart pumping cardiovascular conditioning to strength training, and muscle toning, we are your group class choice. Below are some of our more popular class options. Please see our schedule for full details.

 

INSANITYINSANITY

The INSANITY workout is an intense cardio-based program with modifications to accomodate various fitness levels that will push you to your limits! It has been developed by Shaun T. This whole body conditioning program will raise the level of your workout exponentially. Get ready to participate in the highest level of cardio training.

 

 

 

zumbaZUMBA

Zumba is a cardio based workout designed for everyone. Zumba is a fusion of Latin and International music and dance themes. Routines feature interval training with a combination of slow and fast rhythms to maximize caloric output, fat burning and total body toning. Class participants of any level can start with Zumba. Be prepared to move and be moved!

 

 

 PIYO PIYO

PiYo™ Strength… If you love core conditioning and strength training, PiYo® Strength is your answer. This unique format shares the core-strengthening foundations of yoga and pilates, and builds it into a rhythmic, dynamic and intense workout designed to build strength and gain flexibility. While focusing on energy, power and rhythm, this format calls for yoga rebels!

 

 

 

cardio kickboxing

CARDIO KICKBOXING

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. A cardio kickboxing class will challenge your technique, endurance, and above all, concentration. Half the battle is mental — you need to focus on the individual movements that make up a combination.